Summer is near! 3 Tips for Weight-Loss

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3 Tips for Weight-Loss

1. Hydration

Water also acts as a natural appetite suppressant and aids in metabolism. Drinking half your body weight in ounces of water a day is crucial to keeping your body hydrated and in times of heat and sweat, we actually need more. When it is hot and we sweat, we lose electrolytes which are critical in allowing cells to generate energy, maintain the stability of their walls. In a Live Blood Cell Audit we can see the integrity of the cells walls and when they are misshaped, nutrients are not able to freely flow into the cells. Coconut water is full of electrolytes and a great way to hydrate in the summer. 

2. Strength Training

Many people that embark on a weight loss program tend to hit the cardio machines. Coming from a personal training background, I can tell you that weightlifting is actually very beneficial in weight-loss and toning the body. Weightlifting helps to build lean muscle which actually helps to burn more fat throughout the day. 

3. Detox

Toxins hold unwanted weight on our body. Toxins such as parasites can also keep wanted weight off our body. Doing a Live Blood Cell Audit allows a person to discover what types of toxins they have in their body and how to get specific on the types of supplements and natural therapies can help to detox. Most people need to start with the TWT Wellness Cleanse, which targets their colon. 

To learn more about the TWT Wellness Cleanse or schedule your Live Blood Cell Audit Consultation call (510)898-6737 or email us.

Live Blood Cell Audit $99 for a limited time! (Normally $150)

Live Blood Cell Audit $99 for a limited time! (Normally $150)

TWT Personal Training Programs coming soon!!!

TWT Personal Training Programs coming soon!!!