Day 7 of our cleanse, I added some nut butter back in my diet and we had a little bit of chicken in our soup.
These are the herbal teas we drank at night. We only did the Smooth Move Tea a couple times because it is a strong laxative. 💩 It stimulates peristalsis so it is great for those who get constipated. You do not want to let senna teas become habit forming but it's good for a cleanse and to get the bowels moving properly.
Both of these teas are good for the digestive system and the chamomile helps to calm the nervous system down, which helps a person to sleep 😴 better. It also helps to promote healthy skin and helps clear colds. 🤧