When we eat food, it travels from the mouth to the stomach, to the small intestine then large intestine and then the waste is excreted through our anus. Along this food tube is a mucus membrane. When this mucus membrane gets damaged, the tight junctions are torn apart, are you have a situation called Leaky Gut.Read More
Candida is the fungus among us and within us. We naturally have a certain amount that we need to absorb our nutrients but most people have an overgrowth of Candida and are experiencing many of these symptoms:
From the day we were born, there have been billions of bacteria living in our digestive tract at all times.
Most are helpful, some do harm. To maintain digestive health, the idea is to keep a proper balance between the two. When there is an imbalance, diarrhea, constipation/irregularity, bloating, gas and other intestinal discomforts can result.
Water also acts as a natural appetite suppressant and aids in metabolism. Drinking half your body weight in ounces of water a day is crucial to keeping your body hydrated and in times of heat and sweat, we actually need more.Read More
This Saturday March 25, 2017 at 8:00am (PST), on the Wellness Revolution Radio Show, Dr. Jacqueline will be speaking about the spiritual & emotional connections with the body in relation to total wellness and healing...Read More
So after dinner at Aqui we went to Sprouts and got some dessert-Mini Vegan Sweet Potato Pies and Organic Kefir Root Beer!
This root beer only has 3 grams of sugar. It has some agave but they also used stevia to sweeten it so that's why it didn't have a lot of sugar.
Anyway, Paul and I had a fun and yummy healthy adventure day! Time to get back on the high vegetable 🥒 meals tomorrow!
So after eating at The Source, Paul and I sat outside in the sun ☀️ in front of a water 💦 fountain and soaked up some Vitamin D. What a beautiful day.
Later we ate at Aqui for dinner. Aqui is an Organic Mexican restaurant down the street from The Source.
We ordered their special-Shrimp Cake with Chicken Enchiladas, and Chicken Taquitos.
These dishes were also really delicious 😋! Boy we we stuffed after all this yummy food today! It feels great to be able to enjoy Mexican food with all organic, non-GMO foods. I'm so happy people are catching on to this healthy movement and creating restaurants with non toxic ingredients. 😎
Today Paul found The Source! This is a plant 🌱 based restaurant in San Jose, CA. They had a bunch of samples of the different juices in front and I felt so alive even just after having a bunch of samples!
We ordered a couple different things-The Signature Source Juice, Tomato Basil Soup, Cacao & Almond Butter Acai Circle, and Kale Cesar Salad 🥗.
Everything was so delicious!!! Also the manager was really sweet and everyone was so happy and welcoming that worked there. I loved the atmosphere in this place!
Healthy food can taste soooo good!